Find out the root cause of your health symptoms!
Hi, I'm Saundra Heimark!
Nutritional Therapy Practitioner
My mission is to guide individuals in reconnecting with the healing power of real food and intentional lifestyle choices. Through the lens of nutritional therapy, I help clients build awareness around what they put in their bodies, with a focus on food quality, ingredient education, and most importantly, why we should care!
Nutritional Foundations
- Nutrient-density: eating a real-food diet that contains many different nutrients
- Digestion: absorbing those nutrients - you are what you absorb, not just what you eat!
- Blood Sugar Regulation: ensuring balanced insulin and supply of energy
- Fatty Acids: using healthy fats for fuel, cellular function, and healing
- Mineral Balance: consuming macro and micro minerals
- Hydration: supplying your cells with an adequate amount of quality water
When any of the above foundations are out of balance, it can cause issues to our other systems:
- Hormones
- Immune
- Cardiovascular
- Detoxification
Lifestyle Habits
- Sleep: environment, routine, and quality matter
- Stress Management: mitigating stress and creating boundaries
- Movement: just like nutrition, exercise should not be one-size-fits-all
- Supplements: extra nutrients your body needs but might not be absorbing from food/water
That's what I'm here to help you figure out!
Step 1
Let's get to know each other!
Book a 1:1 consultation with me -
15 minutes by phone. We’ll discuss your health concerns and goals and I’ll share more about my approach and next steps.
Step 2
Initial Paperwork &
Recommendations Meeting
You'll complete comprehensive paperwork like initial interview and health history, nutritional assessment, and food & mood journal. We’ll dive into your symptoms and priorities to establish a strong foundation for your healing.
Step 3
Bi-Weekly Meetings
From the recommendations we've discussed, I'll help you stay on track with bi-weekly follow-up calls for 2 months.
"Saundra is kind and caring. She immediately puts you at ease. I've struggled for quite some time with weight and all the emotional baggage behind it. Working with Saundra is one of the best decisions I've made. Through her guidance, I made the connection between the food I eat and the impact on my physical and mental wellbeing. If you're looking for nutritional help and life-changing results, I highly recommend working with her!"
Mary
Daniel
"Working with Saundra was life-changing for managing my diabetes! She took the time to understand my needs and gave me a sustainable plan that actually works. Her support, knowledge, and genuine care helped me feel confident and in control of my health again. I've seen real improvements in my blood sugar levels and overall wellbeing. I highly recommend her to anyone looking for real results."
"Highly recommend working with Saundra! I thought I had a grasp on health and wellness, but she completely opened my eyes to new outlooks. She is incredibly knowledgeable and her holistic approach was attainable and sustainable - I achieved my goals and then some!"
Lauren
